South Asian Heritage Month
1 to 31 July 2026

Programmes
Programmes

Talking Circles Safe spaces for honest dialogue.

Community-led, facilitator-held spaces for South Asian communities to come together, listen deeply and share experiences around identity, wellbeing, belonging and heritage. No pressure. No judgement.

The REAL Principles
R
Respect
For yourself and for others. No interrupting. No fixing.
E
Empathy
We listen even when we don't fully relate or understand.
A
Awareness
Of your body, breath and limits. You're free to pause at any time.
L
Language
Speak in whatever language feels most honest. Listening is enough.
Funded by The National Lottery Awards for All — Manchester pilot series
What they are

Spaces for expressing, not fixing.

Talking Circles are intentional community spaces where people come together to listen deeply and share experiences, if and when they wish. They are not therapy, not support groups, and not debates. There is no expectation to speak. Attending to listen is equally welcome.

Each circle is guided by trained facilitators and held with care, confidentiality and trust. The focus is on shared reflection rather than problem-solving, creating an environment that feels respectful, calm and genuinely held.

This is
A space to listen, reflect and share at your own pace
This is not
Therapy, a support group, a debate or a workshop
This is
Confidential, non-judgemental and open to all backgrounds
This is not
A requirement to speak — silence is fully welcome
How it works

A 2.5-hour structured session.

Each session follows a clear, gentle structure of up to 2.5 hours. Welcoming, grounding, conversation, reflection and close. Nothing is rushed. Silence is welcomed throughout.

01
Opening
10–15 mins
Welcome, agreements and a simple grounding introduction.
02
Main Circle
50–60 mins
Gentle conversation introduction. Silence is allowed and welcomed. Facilitators hold the space gently and keep topic.
03
Break & Reflection
5–10 mins
A pause when needed. Drawing, writing, stretching. Optional reflection materials available.
04
Closing
10–15 mins
A one-word reflection. A shared breath. Confidentiality restated. Support resources shared. Leave when ready.
The Series

10 circles. 10 conversations.

A series of ten facilitated sessions exploring themes at the heart of South Asian community life, free and open to all. The first six circles were led by the Trust. The final four, all in October 2026, are led by newly trained community facilitators, so the circles carry on long after the series ends.

6
Circles delivered
58
Places taken in circle
42
Volunteers trained
26
Facilitators trained
25
Safeguarding certified
01
Completed
Mind Matters: Mental Health & Wellbeing
28 January 2026 Manchester Museum: South Asia Gallery
02
Completed
Who Am I? Exploring Identity & Belonging
25 February 2026 Manchester Museum: South Asia Gallery
03
Completed
Gender and the Roles We're Shaped By
25 March 2026 Zoom: Online
04
Completed
Unity in Diversity: Finding Common Ground
20 May 2026 CDM UK: Manchester, Ardwick, M1 7JJ
05
Completed
Supporting Communities in a Changing World
24 June 2026 Dishoom: Manchester
06
Completed
South Asian Heritage Month: Looking Back & Moving Forward
31 July 2026 Zoom: Online
07
Saturday 10 October
Facilitator Circle
For the newly trained facilitators
A circle held by facilitators, for facilitators
08
October 2026
Session 08
Facilitator led: community venue
Theme & booking to be announced
09
October 2026
Session 09
Facilitator led: community venue
Theme & booking to be announced
10
October 2026
Session 10
Facilitator led: community venue
Theme & booking to be announced
10+
Beyond the ten More circles are already being planned by trained facilitators and will continue after October 2026, supported by the Trust. New dates will be announced here.

Community led, built to last

Every facilitator has completed the Trust's facilitator training, with Safeguarding Adults Level 3 for those leading circles. Trained facilitators go on to hold their own circles in their communities, supported by the Trust.

Facilitator resources

  • Talking Circles Facilitator Pack
  • Facilitator training programme: 8 modules
  • Support resources card and participant feedback form

Developed by the South Asian Heritage Trust. The training programme and cards are available to trained facilitators on request.

Download the Facilitator Pack (PDF)
Funded by The National Lottery Community Fund through Awards for All The South Asian Talking Circles create safe, community led spaces for dialogue on identity, belonging, family, gender, faith, culture and wellbeing. Made possible thanks to National Lottery players.
How the space is held

Built on care and trust.

Every Talking Circle is designed around the safety and comfort of its participants. These are the principles that guide how every session is held.

Confidential
Everything shared in the circle stays in the circle. Participants may share their own reflections outside, but never someone else's story.
Trained Facilitators
Every session is guided by trained facilitators supported by volunteers. No one holds the space alone.
Listening-Centred
The goal is not to fix, advise or debate. Silence is as valued as speaking. The space exists to be heard.
Community-Informed
Themes are drawn from lived South Asian experience, not external agendas or institutional priorities.
Open to All
While the series centres South Asian experiences, people from all backgrounds are welcome. Understanding is not required. Listening is.
Grounded & Supported
Grounding techniques are used throughout. If a participant feels overwhelmed, support is available.
"

What was expected as a heavy session left them feeling positively lighter.

Participant feedback — Talking Circle 01, Manchester Museum

Join a circle or bring one to your community.

The pilot series is based in Manchester. We are exploring how to extend Listening Circles to other regions and communities across the UK. If you are interested in attending, hosting or partnering on this programme, we would love to hear from you.

Funded by
The National Lottery, Awards for All
Ten monthly sessions in Manchester exploring mental health, identity, belonging, family, gender, faith and wellbeing, open to all.