I am a dedicated psychotherapist who has carved a path of compassion and understanding in a field where my community’s representation has historically been limited. Growing up in a South Asian community where discussing feelings was often overlooked, I understand firsthand the challenges of seeking emotional support in such an environment. This personal experience fuels my commitment to support others who find themselves in similar situations. Growing up around the South Asian community where we don’t talk about our feelings can be challenging.
My work is characterised by relentless effort to break down the stigma surrounding mental health, particularly within South Asian communities. As a proud South Asian woman, I have made it my mission to challenge and change cultural norms that dictate rigid roles for men and women, advocating instead for open conversations about emotions and mental well-being.
My professional journey is marked by significant achievements, including impactful work with men in prison, helping them navigate and heal from trauma. This role is a testament to my belief that everyone deserves access to compassionate and effective mental health support, regardless of their background or circumstances.
My approach is deeply empathetic and culturally sensitive, ensuring that her clients feel heard, understood, and accepted. I always strive to create a therapeutic environment where cultural nuances are respected and integrated into the healing process. Through my work, I not only provide a vital mental health service but also serves as a beacon of change, inspiring others within my community to embrace and prioritise mental wellness.
In every aspect of my work, I try to exemplify the power of breaking barriers, especially within the South Asian community. I hope my dedication and passion show me as a pivotal figure in the ongoing effort to destigmatise mental health within South Asian communities and beyond.
The exhibition ‘Unsung Heroes of World War I’ featured historical artifacts, photos and news clippings on the Asian (Indian, Nepalese Bangladeshi – the Indian subcontinent, along with Singapore, Malaysia, Indonesian soldiers in WW1, as well as other moments in South Asian history.
As the saying goes, “Like mother, like daughter.” In the case of creative talents, this couldn’t be more true. The influence of a mother’s creativity can leave a lasting impact on her children, shaping their own artistic endeavours and passions. In this journal I explore the profound impact my mother’s creative legacy has influenced me and how Sohavi was truly born. Roots to routes explores my late mothers life journey from birth in Kenya to India as a teenager and eventually returning to Kenya in her 20’s , to marry my father Sardar Tirlochan Singh Dhamu, to emigrate to London from Nairobi in October 1973 and live out the rest of her life. Despite experiencing loss and trauma, she endured difficulties n her younger years and made the best of her life in my fathers trusting hand, he led her to a new life in London.
As an update from my last article, I can say that the past year has been both adventurous and fulfilling. I’ve faced a mix of opportunities
South Asian Heritage Month dates changed to "July" from 2026 — Learn more here →
