FREE. All welcome every Wednesday in August and September at Birmingham Library between 1230-115pm in the Wellbeing Area.
Have you heard about Mindfulness and wondered what it is? If so, these sessions are a great introduction into the techniques of mindfulness and meditation with an Indian twist. The sessions are delivered by Brahma Kumaris.
The first of the Trust’s projects is the South Asian Heritage Month (SAHM), which first took place in 2020 and runs from the 18th of July to the 17th of August each year.
SAHM seeks to commemorate, mark and celebrate South Asian cultures, histories, and communities.
It seeks to understand the diverse heritage and cultures that continue to link the UK with South Asia.
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